Swimming is a lot better than you might have thought. If you are not a fan of the gym, you may like this fact: gym is not the only place where you can exercise your muscles. There is a simpler, more practical way of doing that and that way is swimming.
Yep, you heard it. Swimming is one of the best ways that not only can help you build your muscles, but also a healthier life. If that’s not enough, here are some important reasons for you to start swimming regularly starting today 🙂
Total body workout
It is a complete exercise for your body, from toning your arms to sculpting your back. It does every exercise your body needs in a much simpler form than picking up a weight. It’s perfect, right? Why should you pick up a weight just to build those muscles, if there is a better, more relaxing way to get the same benefits?
Plus, after swimming, you can still do your things, from watching TV, cooking, or even playing with your friends. I personally prefer reading emails from my followers. They always share interesting stories, such as how they fight their bad habits. One of my followers once shared how he shared his dark past with lottery or what they call as keluaran togel in Indonesia since he lives there. I always admire their struggle.
Swimming can also help you to recover from your injury. It can train your muscles to gain back their strength without putting too much pressure on the body.
It lengthens your muscle
If you hate gym because it can make you look bulkier than before the exercise, you may need to switch to swimming. This exercise combines cardio with resistance training to build lean muscle. Through various movements, it also maintains your muscle to stay flexible and long.
It cures asthma
Swimming is often recommended as an asthma treatment. The various movements can help reduce the symptoms by working out the moist air. Patients will also learn how to improve their breathing and overall lung capacity by learning how to control their breath while swimming.
You don’t need fancy equipment
No need for fancy sports equipment. All you need are goggles, cap, swimsuit, and of course, water 🙂 Some people even skip the first three as they enjoy themselves to be free in the water. Perhaps, you can be one of them one day.
It is your diet solution
Here is the fact. Every time you spend on swimming, your body actually burns 500 calories, more or less. So, when someone tells you that swimming can’t help you lose the weight, they are not following the latest trend.
It is not monotone
You are free in the water. There are endless combinations of movement while you are in the pool. You can start with the basic four strokes, but when you are bored doing that, you are free to do anything else. You can pull, kick, or even perform some push-ups using the wall!
Despite its polished aesthetic and beautiful looking graphics, it seems Star Wars Battlefront 2 has become its own worst enemy. This article delves into the things that stand out in the latest outing by EA. The review focuses primarily on the game’s campaign mode.
First of all, the campaign mode is a new addition to the game and is a welcome development. It is set in the events following the end of the Return of the Jedi and follows the character of Iden Verso. The story itself is interesting enough as players are put in the shoes of an imperial officer who is slowly coming to grip with the reality of the Empire’s fall.
However, while the premise itself seems interesting enough, the problem lies in its execution. The pacing is extremely rushed and this has a grave effect not only in character development but on the gameplay as well.
This is mainly due to EA’s efforts to pander to the fandom, as players are essentially given a tour of the Star Wars galaxy. In the end, the game would leave you wanting for a deeper and more engaging experience overall.
The OKC Thunder has been on a roll lately. They have won no less than eight of their past 10 games. With a record like that, there is certainly no denying the team is on fire. In fact, they are moving closer and closer to the playoffs following the consecutive defeat of the Los Angeles Lakers and the Los Angeles Clippers at the Staples Center.
Of course, this is not to say that the team is perfect. If anything else, the numbers from the previous games would reveal a particular weak spot for the squad. For instance, in their victory against the Clippers, the Thunders let their opponents score 64 points in the paint, 46 points of which during the first half alone.
The issue here is the fact that their lines in the front court are extremely thin. Steven Adams is their primary big man. Yet, they have no reliable back-up. The problem would be exacerbated if Adams would get into foul trouble early on as they would be left even more exposed to attacks on the paint and the post.